Regular Super Super Plus Some brands may also offer Junior/Slim (smaller than Regular) and/or Ultra (larger than Super Plus).
Symptoms of TSS include: high fever, low blood pressure, vomiting or diarrhea, and a rash that resembles a sunburn. [3] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source You will know an absorbency level is meeting your needs if it is not saturated in 4-6 hours. If you need to change your tampon more frequently than every 4 hours, or if you are experiencing leaks, you may want to try a higher absorbency. [4] X Expert Source Rebecca Levy-Gantt, MPT, DOBoard Certified Obstetrician & Gynecologist Expert Interview. 3 April 2020.
Look for tampons sold in variety packs, with multiple absorbency levels in one package. You may want to use a panty liner or pad as a back-up on heavy flow days.
If you have just started using tampons, it can be helpful to set a timer for yourself. Remember to use the lowest absorbency level to meet your needs.
Junior/slim tampons may not be available in stores that have limited selections, such as grocery stores or gas stations. You can easily find these products at pharmacies, drug stores, or anywhere with a wide selection of feminine hygiene products.
Plastic applicator - These tend to be the easiest to insert (for most people). Extendable applicator - These are usually made of plastic and are designed to be more discreet. To use, you first pull down on the applicator to extend it. Cardboard applicator - These are the least expensive type of tampons, and are commonly found in vending machines. Digital tampon (applicator-free) - These tampons are inserted using your finger. Some people find these easier. They are also discreet and produce less waste.
Any kind of tampon can be used while swimming or playing sports. Just find the size and style of tampon that works best for you.
Tampax Playtex Kotex O. B. (applicator-free) Seventh Generation (organic cotton)
If you’d like to go a step further and avoid all chemical additives, you may want to choose organic cotton tampons.
