For example, a 150 lb (68 kg) adult would buy a 15 lb (6. 8 kg) blanket, or a 200 lb (91 kg) person would use a 20 lb (9. 1 kg) blanket. Opt for a lighter blanket if you prefer sleeping on your side. [2] X Research source Common weights for weighted blankets include 5, 7, 10, 12, 15, 20, 25, or 30 pounds (2. 3, 3. 2, 4. 5, 5. 4, 6. 8, 9. 1, 11. 3, or 13. 6 kg). If you have mobility issues, go lighter than 10% of your bodyweight.

For example, partners weighing 150 lb (68 kg) and 200 lb (91 kg) are 350 lb (160 kg) together. They’d need a blanket around 26. 5 lb (12. 0 kg). Consider purchasing a blanket that’s the next weight up from 7. 5% since larger blankets for couples distribute the weight more thinly. If the partners are about the same weight, stick with the 10% rule.

For example, a 70 lb (32 kg) child could use a 7 lb (3. 2 kg) blanket, but may feel more comfortable with a 5 lb (2. 3 kg) one. In general, children’s blankets weigh between 3 lb (1. 4 kg) and 12 lb (5. 4 kg).

Make sure the blanket doesn’t droop off the sides of the bed. It’ll be harder to move around and the blanket might slide off the bed. A blanket that’s too big is also more difficult to fold and store.

Plastic poly pellets make for a cozy, duvet-style blanket. They’re usually made of non-toxic polypropylene and are bulkier than micro glass or steel shot beads. Micro glass beads are the size of grains of sand. They’re hypoallergenic and good for people with sensitive skin. Steel shot beads make a thin cover blanket and work well with light fabric. They’re slightly bigger than micro glass beads and are more cost-effective. Make sure your prospective blanket has gridded stitching to keep the filling evenly distributed.

Choose a bamboo cover for hot sleepers, or a blanket with additional filling for those who need extra warmth. [8] X Trustworthy Source Cleveland Clinic Educational website from one of the world’s leading hospitals Go to source Children or people with sensory issues usually prefer more plush blankets. Opt for something soft like a bamboo, fleece, or minky fabric. [9] X Research source

Think of a weighted blanket as an investment in your health. They can soothe anxiety and improve sleep, which saves you medical bills down the road!

Look for a good return or exchange policy. That way, you can experiment with different weights and sizes without worrying about wasting money. If you can’t find one that suits your specific needs, look into companies that make custom blankets.

Spot clean small stains on your weighted blanket with cold water and a gentle stain remover or soap. Machine wash or dry clean your blanket according to the instructions on the tag. The instructions will vary based on the fabric and filling.

You may start to feel hot or restricted overnight, and it can be hard to kick off a weighted blanket. Children, the elderly, and people with disabilities that affect their movement should consult a doctor before using a weighted blanket.