Keep length in mind if you’re tall. A standard yoga mat is 68 inches long, which may not be long enough if you’re on the taller side. Look into a super-stretched yoga mat if you’re more than 5'6" tall. [2] X Research source Consider any injuries. For example, if you have knee issues, you might want a thicker mat to pad your knees.
If you’re new to yoga, it’s okay to go with a less high-quality mat. Go for a basic mat between $10 and $20. You may decide yoga is not for you, so you do not want to invest in expensive equipment. Also, as you figure out how your body responds to yoga, you’ll be better able to figure out your personal needs. Go for a cheap mat now and then choose a more expensive one down the road. Flow yoga classes require more complex movements, and you’ll need a mat with more traction to keep your arms and legs in place. For yin classes, however, you’ll primarily be sitting on the ground, so grip is less important. Instead, go for a soft, cushy mat. [3] X Research source Some people engage in a form of “hot yoga,” in which they engage in yoga in a heated room. If you’re doing hot yoga, you may want to choose a mat specifically designed for this type of yoga. These mats are designed to keep you from slipping when sweat gets on your mat. [4] X Research source
You may also want to look into a lighter weight mat if you travel a lot and do yoga when on the road. You may also want to consider investing in a second yoga mat that you can bring on trips.
These mats can be great for yoga that involves a lot of sitting or lying down. They generally provide a lot more support than the average mat. However, they do not provide a lot of grip. You may find yourself slipping and falling during certain poses when using a padded mat. [8] X Research source One downside to padded mats is that they can only be partially washed. You can wash the outer cloth layer, but the internal foam is non-washable. [9] X Research source
Sticky mats typically can’t be laundered in a washing machine. You can easily clean them with a special spray or wipe, though. [12] X Expert Source Atthena Breitton, E-RYT 500Yoga Instructor & Educator Expert Interview. 4 March 2020.
Stickier mats, like non-stick mats, tend to have a rougher texture. While this can irritate the skin, it can actually be an advantage if you’re doing yoga that involves a lot of intense poses. [13] X Research source If you prefer a smooth mat, PVC mats may be the best way to go. However, many yoga supply companies sell more eco-friendly mats that offer a smooth texture. Try looking into a company with a reputation for being environmentally conscious if you want a smooth, non-PVC mat. [14] X Research source
A good in-between would be a mat of 1/6 of an inch. If you’re new to yoga but more petite in frame, this may be a good option for you. A mat of in-between thickness may also be good if you travel a lot, as they’re easier to roll up and transport.
You might want to invest in a cleaning spray or wipe to clean off your yoga mat when you’re done using it. [16] X Expert Source Atthena Breitton, E-RYT 500Yoga Instructor & Educator Expert Interview. 4 March 2020.
If you plan on doing yoga longterm, go for a pricier mat from a reputable sports or yoga company. A mat from Lululemon Athletica, for example, may be a worthy investment if you’re a yoga enthusiast. Certain features, like padding and stickiness, do cost extra. However, if you’ve decided these extras are important to you due to your personal needs, they may be worth the extra price.
