If you wait until the pumpkin is at room temperature before cutting into it, it could help reduce the mess. [1] X Research source
If you happen to have a pumpkin carving kit at home, you can use the scoop in the kit to remove the seeds.
You can also use a large pot instead of a bowl.
You can throw the pulp away or compost it once you’re done.
You don’t have to remove every string or piece of pulp from the seeds. Many people say it adds flavor if you keep some of them, so it’s entirely up to you. [6] X Research source
You can let the pumpkin seeds dry naturally for 2-3 days, stirring them around occasionally so that both sides dry equally. You can also put them in the oven for 1 hour at 325 °F (163 °C) to dry them out as well.