Keep extra undergarments and/or pajamas near the bed if bedwetting is a frequent problem. This can make it easier to change your clothes when accidents occur. Consider bagging up soiled garments until they can be washed. This will help prevent odors from filling the room. Keep a plastic bag near your bed so you can bag up soiled clothes more easily. If you’re traveling or staying at someone else’s home make sure you bring a plastic bag to keep near you at night.
Use wet wipes to clean off the affected areas, which may include the groin, buttocks, and thighs. Use a clean towel or disposable paper towels to thoroughly dry off the soiled parts of the body. If urine-soaked clothing was touching the skin for prolonged periods of time before you woke up, you may want to consider using a talc-based body powder. This can help manage moisture on the skin and prevent irritation and rashes.
If the bedwetting is a frequently-occurring problem you may want to consider leaving an extra pair of undergarments and/or pajamas near the bedside on a nightly basis. This can make cleaning up much easier and more discreet.
Wash once by hand washing, then return to the washing machine to wash again. The reason for doing this is that if you wash it right away in the washing machine, you may see urine marks as it is, and the urine stains may spread to other clothes.
If your child wets the bed, help the child get clean and change their clothes. You should also involve the child in changing/cleaning the sheets, as this will help teach the child what to do in the future.
Proper storage of soiled linens is particularly important if you have a roommate or don’t want others to know about your bedwetting issue. You may want to have a designated laundry basket for soiled linens. You can also keep plastic trash bags handy near your bed so that you can seal the soiled laundry up and contain the smell.
Wake up someone you can trust to help you clean the bed. A relative or close friend would be ideal. Say something like, “I’m really sorry but I’m not feeling well and I had an accident. Can you help me clean up?”
Dab at the wet spot with a dry towel. Spray the affected area with an upholstery cleaner or an enzyme-based pet odor remover. You can purchase these products at most general housewares stores and many grocery stores. If you don’t have an appropriate cleaner at home you can make one quickly and easily. Mix one teaspoon of dish detergent into one cup of warm water, then transfer the mixture into a spray bottle or dab it in with a towel.
Sprinkle baking soda on the affected area. Apply the baking soda generously; some accidents may require an entire box of baking soda to properly absorb the odors. Baking soda needs time to absorb odors. You can leave the baking soda on your mattress until the morning and vacuum it up then; if you do, just put a clean, dry towel down between the baking soda and the bed sheet.
You can purchase absorbent undergarments at most pharmacies and grocery stores.
There are many types of mattress covers, including waterproof, absorbent, and even sheet protectors. You can purchase mattress covers at many department stores or through an online retailer.
Fluids should be especially limited in the afternoon and evening. Try to limit your evening fluid intake to approximately 1/5 of your overall daily fluids. [9] X Research source Go to the toilet twice before bed: once when you begin your bedtime routine, and once more right before you go to sleep. [10] X Trustworthy Source FamilyDoctor. org Family-focused medical advice site run by the American Academy of Family Doctors Go to source Avoid caffeine and alcohol. These diuretics are also considered bladder irritants and may contribute to increased urination and bedwetting. [11] X Research source Restricting fluids is especially important for children and seniors. Children have smaller bladders that are still developing and seniors have weaker bladders due to age. Adult women who have birthed children may also have weaker bladders.
Bedwetting alarms can be programmed to emit sound or to vibrate. This feature may be convenient if you want to remain discreet about your bedwetting. Bedwetting alarms are easy to clean when they get soiled. These alarms are sensitive enough to pick up on a very small amount of urine, but not so sensitive that they will go off when sweat is detected.
Your doctor may perform a variety of tests, including a physical exam, a urinalysis and urine culture, uroflowmetry exams, and post-void residual urine measurements. [13] X Research source See your doctor immediately if you experience cloudy or bloody urine, painful urination, or daytime incontinence. [14] X Research source
Desmopressin — helps regulate how much urine the kidneys produce. Side effects include nausea/vomiting, changes in appetite, headache, tiredness, restlessness, and irritability. [16] X Trustworthy Source MedlinePlus Collection of medical information sourced from the US National Library of Medicine Go to source Oxybutynin — relaxes the bladder muscles so that it can contain more urine without needing to urinate during the night. Side effects include headache, dry mouth, constipation, diarrhea, and feeling ill. Imipramine — has the same effect as oxybutynin. Side effects include dry mouth, headache, dizziness, and increased appetite.
