You should be able to place your hands close to each other on the opposite of the tree, almost like you’re giving it a hug, with plenty of room to lift your foot and place it on the front side of the trunk. [2] X Research source Avoid trees with smooth bark, since it’s hard to get a good grip on those.
It will sort of feel like you’re about to dance with the tree! Do not place your hands on top of one another or on the sides of the tree.
At this point, you should be using your arms to support your weight as you hang from them. Use your feet to balance yourself. Keep your knees slightly bent.
Maintaining the pressure on the balls of your feet is very important when descending, as going down will be more awkward for your body. [8] X Research source
Keep your knees bent and your hands in place. Support your body weight with your legs and arms. When you’re in this crouched position with knees and arms bent, you’ll look a lot like a frog, which is where the technique gets its name![11] X Research source
Always keep your grip on the tree with one hand as you let go with the other one.
Your hands, arms, and chest should work in tandem with one another, and your feet should stay close to the tree when you pull and hop. At this point, you may want to rest for a moment and catch your breath before your next hop!
Your descent should be made in slow, sequential movements and done carefully, especially when you are high up in the tree.
