Avoid drinking sodas, energy drinks, or alcohol or you could end up feeling more dehydrated. It might also help to eat a snack or a small meal. Foods rich in carbohydrates, like crackers or a granola bar, can help make you feel better quickly. [4] X Expert Source Liana Georgoulis, PsyDLicensed Psychologist Expert Interview. 7 February 2020.
Listen to calm, happy songs that you already know and like. If you decide to put on a movie, go with something lighthearted like a comedy or a nature documentary.
Keep in mind that the caffeine in coffee can increase your heart rate and make you feel more anxious. If you’re already feeling anxious from your high, you may want to skip out on coffee or wait until you’ve calmed down.
If you’re feeling really high, avoid exercising with heavy weights or equipment or you could injure yourself.
