Avoid examining their personality; keep your goals focused on behaviors. Write your goal down so that you can keep it as a reference as you plan the conversation.
Know your company’s dress code, if you’re speaking with a colleague or employee. It’s possible that the person simply doesn’t know that they have a problem, as they may have a decreased ability to smell or are unaware of how to care for their hygiene. [3] X Research source Some people may view hygiene as a community obligation, rather than a simply personal one, so be aware of potential cultural values that you can point to as support for improving the situation. [4] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source
Depression can cause anxiety, a sense of helplessness, and deep sadness that may interfere with a sufferer’s ability or desire to maintain good hygiene. [5] X Research source Certain illnesses of and damage to the brain or nervous system may affect a sufferer’s physical ability to care for themself, and so add to a lack of good hygiene. [6] X Research source Drug or alcohol abuse can cause confusion, fatigue, memory loss, and lack of attention, which may all contribute to less attention to personal hygiene.
Make a list of all outside issues and emotions that are causing you anxiety and plan to leave them out of the conversation. Remember that this discussion will be painful, but it will definitely help your friend or colleague in the long run. Focus on the long-term benefits for their relationships, professional success, and self-confidence.
Ask your supervisor, friend, or mentor (preferably someone who does not know the person or is not affected by the situation) to give you feedback on your tone of voice, the evidence you’re including, and potential challenges you might face during the conversation.
Include a mentor or another friend as a support system to help you prepare and to be present during the difficult conversation. Be aware that this kind of conversation, if it’s with a colleague, may be construed as bias or harassment, and may put you at risk of legal action. [10] X Research source
Consider meditation for calming your fears and helping increase your mindfulness, and thus your confidence. [12] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source Imagine a positive and encouraging conversation, and see yourself as calm, compassionate, and honest in your mind’s eye. Imagining your “best possible self” may both help your confidence, and also may improve your optimism for a successful meeting. [13] X Research source Make a list of the results of a successful conversation, both in your relationship and in that person’s life. Write down the positive meanings for negative consequences, too, so that you can maintain an optimistic outlook throughout the process. [14] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source
A conversation is not an argument, so use direct, but warm, tones and general language when you ask for a meeting, such as, “If you have a minute, I’d like to set up a time to speak with you this week. " Sending an email message is acceptable, although it may cause some anxiety because it’s less personal and may seem cold or unfeeling.
Meeting at the end of the workday is the best option for a co-worker or employee, so that they don’t feel self-conscious all day long. [17] X Research source Plan to set your cell phone to the “Do Not Disturb” setting during the time you choose so that you can avoid distractions and interruptions.
Video conferencing, such as Skype or Google Hangouts, is an option, though it can feel impersonal and distant, and you risk technological problems and misunderstandings. A phone meeting might be acceptable, but it may lead to more awkwardness, since you can’t see each other’s expressions or body language. Email isn’t really useful, as the conversation is delayed and broken up, and you can’t see one another’s body language or hear tones of voice. Additionally email poses privacy concerns. [19] X Research source
Avoid crowded public places, like coffee shops or restaurants, that might lead to greater embarrassment and a more emotional response. Your office may feel like the principal’s office to your colleague, and there may be more interruptions. These interruptions will hurt your chances of having a calm and thoughtful conversation. [21] X Research source
If you feel uncomfortable being alone with your co-worker or friend in this situation, then have your support person present during the conversation itself. If your coworker is a different gender from you, be aware of cultural values that may interfere with or complicate the conversation.
A friend needs to know that your relationship is important to you and that you’re having this conversation because you care about their well being. “Your friendship means a lot to me, and I wanted to meet with you because I’m concerned about you. " A co-worker or employee needs to hear that their work is valued and that their job isn’t at risk. “I’m glad to have you on our team, and I want our working relationship to continue to be successful. “[24] X Research source
Keep your body language open to encourage your friend or colleague to trust that you want to help them. Avoid statements with generalizations like “You never” or “You always. ” These phrases will put the person on the defensive, which will distract from the issue at hand and cause even more discomfort for both of you. [27] X Research source Use only “I” statements to explain your feelings rather than blaming your friend or co-worker. Focus on the reasons that good personal hygiene is important for your relationship, whether personal or professional. [28] X Research source [29] X Research source Don’t use anyone else’s comments about the person’s hygiene as evidence of the problem, as this will just make the person feel more humiliated and isolated.
You may need to explain the term “business casual,” or, in a more informal workplace, explain the difference between “casual” and “inappropriate” or “messy. ” If finances are an issue and the person brings it up here, you can later offer some suggestions for shopping on a limited budget. “I understand financial struggles; I’ve been there, and I have learned a lot about how to find good deals on quality clothing. "
“I also want to talk with you about something that’s difficult to bring up, and we’ll probably both feel pretty awkward. I am concerned about your hygiene habits. I’ve noticed some odors that seem to follow you from place to place. " Leave the cause open-ended so that the person can explain if they feel comfortable doing so. Hygiene is a personal issue, so they may not want to offer details about their habits or problems. “You don’t need to explain your situation to me, although I’ll be willing to listen if you want to. " Try to explain that body odor issues may be a “violation of employee dress code. At our business, we need to maintain a particular level of professionalism, and that includes everything from appropriate attire to overall hygiene. "
Let the person express the emotions they need to, even if that means they are visibly upset and this is uncomfortable for you. Don’t interrupt unless they ask you a question. While interrupting is sometimes a useful strategy, in this case, you don’t need to assert control over this part of the conversation. [33] X Research source Pay attention to both what the person says and how they say it. Note verbal and non-verbal cues, and be ready to summarize and reflect on their response before you continue. [34] X Trustworthy Source Centers for Disease Control and Prevention Main public health institute for the US, run by the Dept. of Health and Human Services Go to source
Let them know you understand their feelings, but you need to keep on track: “Thank you for being honest with me about your feelings. Let’s talk about how we can solve this problem together. " If the person becomes defensive, remember to reaffirm the relationship and their value as a friend or employee, but be clear that personal hygiene is an important aspect of their success, both personally and professionally. Be ready to redirect the conversation back to personal hygiene and the ways you can help, especially if the person now seems to think that they are worthless as a friend or employee. If an employee shares that their poor hygiene is related to depression, then show genuine compassion and urge them to seek counseling. You should still express that employees should practice good hygiene when coming to work. [36] X Research source
Young college students, for instance, may not know how to do their own laundry, so offer them suggestions for detergents and methods for washing clothes. If the person insists that they bathe frequently, suggest new soaps or deodorants to help to combat odors, and be willing to explain how to apply deodorant. Discuss alternative options for solving the problem, paying attention to the person’s needs as well as your own; ask “What can I do to help you?”
