Imagine yourself climbing a set of stairs. At the top, there is a door. When you open it, you will find a room or space where you can greet your spirit guide. Picture yourself climbing each stair, one at a time, until you are ready to reach the door. Let the staircase be as high as seems right to you. Imagine yourself rising upwards out of your home, away from your street, into the sky, and into outer space. Picture the stars, moons, and planets that you might see there. Feel for the one that seems like the right place to meet your spirit guide, and go there. Imagine yourself walking through a dense forest or field of tall grass. Feel your way to a clearing, and picture yourself entering it to meet your spirit guide. Try connecting with your spirit guide through dream visualization, such as lucid dreaming. [5] X Expert Source Kari SamuelsIntuitive Counselor & Happiness Coach Expert Interview. 12 October 2021. [6] X Research source
Asking its name. Asking for a sign. [9] X Research source For instance, your spirit guide might play a melody that is very special to you, or cause you to smell a scent that you like, or say something about you that no one else would know—anything to show that you are connected. You can even call out the guide’s name and say things like “Please help me now” or “Please release me. “[10] X Expert Source Kari SamuelsIntuitive Counselor & Happiness Coach Expert Interview. 12 October 2021. Looking for synchronicities and coincidences that show you are connecting with your spirit guide. [11] X Research source [12] X Research source For example, perhaps your spirit guide will say a quote that you will read later in the day.
Automatic writing might take the form of recognizable words. However, your automatic writing might also incorporate images, doodles, and even alternate languages and alphabets. Whatever comes out, don’t filter it as you write. Just let it flow as long as you feel connected. Use your intuition when trying to interpret your automatic writing. [13] X Research source [14] X Expert Source Kari SamuelsIntuitive Counselor & Happiness Coach Expert Interview. 12 October 2021. Look for connections to things that interest you, questions you have, and images, phrases, or ideas that keep coming up. Don’t be surprised if your automatic writing is difficult to interpret or even impenetrable. [15] X Research source Be patient if you don’t understand, and see if your spirit guide will help reveal things in time. Don’t just look for answers to questions you have, or reflections on yourself. Try to understand the character of your spirit guide as it is expressed in the automatic writing. This can help you become closer to your guide.
Once you have finished your letter, you can keep it in a special place (such as a box), or symbolically deliver it to your spirit guide (burn it, throw it in a river, or let the wind carry it away). Afterwards, look for signs and synchronicities that show your spirit guide has received your letter.
“Who am I?” “What do I really want?” “What should I do about X?” “What changes should I make in my life?” “What is my purpose in life?” “What is holding me back?” “What is the universe made of?” Any others that are specific to your life, goals, worries, dreams, or interests.
Sit down in a comfortable position, such as on a pillow or mat. Close your eyes. Take a few deep breaths, exhaling slowly each time. Turn your attention to your breathing cycle. Think and feel each time as you breathe in and out. If your attention wanders, just bring it back to focusing on your breathing. Keep your mind open. Don’t stop to judge any thoughts that you have. When you feel that your mind has cleared and you are relaxed, you can try to connect to your spirit guide through visualization or other techniques. Try meditating for a minimum of 5-10 minutes at least once a day. Don’t get frustrated if you can’t connect with your spirit guide right away. The regular practice of meditation will help to open your mind, if you are patient.
Spiritual advisors can take a variety of forms, depending on one’s beliefs and practices. You may find help from a guru, priest, shaman, psychic, medium, or similar individuals. [32] X Research source You can connect with a spiritual advisor in your area by asking for recommendations from friends or a spiritual center. You may also find some that advertise their services online or in print media.
