How To Clear Nasal Congestion Quickly 8 Steps With Pictures
When blowing your nose, do it gently, otherwise you risk damaging the delicate nasal/sinus tissues and/or rupturing a small blood vessel. Always use a soft tissue while blowing as it will prevent irritation, redness and chafing from occurring on the end of your nose and around your nostrils. Alternatively, consider blowing your nose into a sink without using tissue. While bending over your bathroom sink, cover one nostril and blow, then switch and do the other side....